The ULTIMATE Self-care Guide by Amy Murphy
If you’re looking for inspiration for self care this 24 page guide book includes: The pillars of self- care Self - care idea Self- care assessment Healing journal prompts Daily self- reflection How to set and communicate healthy boundaries Vision board guide Setting life goals Finding your passion and purpose PLUS a release & let go affirmation I hope you enjoy this guidebook!
Finding My True North: A 90-Day Guide for Self-Reflection and Discovery
This 90- day journal is much more than a book; it’s a guided process separated into three distinct 30-day sprints. Each sprint has a unique focus. Through daily prompts, reflective activities and a self- accountability tracker, this journal is designed to guide you towards a deeper, more fulfilling understanding of yourself.
Mindful Moments Journal Prompts for Anxiety & Depression
Navigating the ebbs and flows of our emotions, especially when faced with anxiety and depression, requires a safe space for reflection. This journal is designed to offer just that—a simplified, straightforward approach to capture the nuances of your daily emotional journey.
Your Year In Review Journal Prompts
Welcome to your year-in-review journal. This is your canvas to paint a picture of the past year – capturing the highs, the lows, and the in-betweens. From the events that shaped your months to the spontaneous moments of joy, this space is where they all come to life again. Think of it as your personal time capsule.
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